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        <title>I Fly A Lot, But a Hop Over the Pond Has Me Spooked</title>
        <link>http://fearofflyingmessageboard.com/topic/1884/t/I-Fly-A-Lot-But-a-Hop-Over-the-Pond-Has-Me-Spooked.html</link>
        <description>
        <![CDATA[ I fly frequently (every month) over land.  But, this Saturday I&#39;m flying to Rome for vacation and I am totally freaked out.  I can&#39;t sleep. I&#39;m
irritable. And, all I can think about is how scared I am to fly for 8 to 10 hours over the ocean!  As a result, I&#39;m risking turing my romantic wedding
anniversary (9 years) trip to Rome into a complete disaster.  Even if I survive the trip there on Saturday (i.e. the plane does not plummet into the icy
Atlantic), I still have to get... ]]>
        </description>

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		<pubDate>Tue, 17 Feb 2009 09:59:17 GMT</pubDate>
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			<title><![CDATA[ Re: I Fly A Lot, But a Hop Over the Pond Has Me Spooked ]]></title>
			<link>http://fearofflyingmessageboard.com/reply/6585/t/I-Fly-A-Lot-But-a-Hop-Over-the-Pond-Has-Me-Spooked.html#reply-6585</link>
			<description><![CDATA[ My thing is heights. Don&#39;t like &#39;em. I face the doors in glass elevators. I&#39;m almost always ok looking out the window when I fly. But,
occasionally, I&#39;ll get a twinge of vertigo. Recently, it was a flight from ORD-DFW. We passed over the St Louis arch and it just reaffirmed how high I was.
It made something I think is really tall--something I wouldn&#39;t really like going up in--look small.
<br>
<br>
But over the ocean, it&#39;s just water, sky, and clouds. There&#39;s something about flying over the ocean that I find truly serene and comforting. On our
last trip over, as soon as the video screen showed us passing the edge of land over Newfoundland into the N. Atlantic, I remember turning to my wife and
smiling. Of course, she was already asleep, so I just looked like a grinning idiot.
<br>
<br>
UndueBurden-
<br>
I&#39;m excited for you, going to Rome!! Congrats on the anniversary. If you decide NOT to go, though, I&#39;ll take your seat. Won&#39;t be as romantic... ]]></description>

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			<author>feeds@kickapps.com (OneAnt)</author>
			<guid isPermaLink="true">http://fearofflyingmessageboard.com/sreply/6585</guid>
			<pubDate>Sat, 21 Feb 2009 14:16:24 PST</pubDate>
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		<item>
			<title><![CDATA[ Re: I Fly A Lot, But a Hop Over the Pond Has Me Spooked ]]></title>
			<link>http://fearofflyingmessageboard.com/reply/6579/t/I-Fly-A-Lot-But-a-Hop-Over-the-Pond-Has-Me-Spooked.html#reply-6579</link>
			<description><![CDATA[ Hey, UndueBurden.
<br>
<br>
For some reason--some non-reason!--I share this fear. Why? As the Captain says, not once has such an event ever happened! Isn&#39;t that odd that we&#39;ve
invented this fear?
<br>
<br>
In situations like yours, when I am concerned about two flights, I find that the only way to not torture the people around me and ruin everything while on the
trip is to act &quot;as if.&quot; Even when I do have anxiety flare-ups, I pretend that I am not. Eventually in this process the lunacy of my fear becomes
somewhat apparent to me. And then I become convinced that I am brave. You&#39;re brave too!
<br>
<br>
Eventually I start laughing at myself by the time I realize that if my plane suddenly does break into a million tiny pieces, well, I&#39;ll be dead! And then I
won&#39;t care! So what am I so worried about? Look: we&#39;re all gonna go sometime. If we become obsessed with controlling our own death, we might as well
get it over with right now. Or, you know--we... ]]></description>

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			<author>feeds@kickapps.com (flier)</author>
			<guid isPermaLink="true">http://fearofflyingmessageboard.com/sreply/6579</guid>
			<pubDate>Wed, 18 Feb 2009 09:20:13 PST</pubDate>
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		<item>
			<title><![CDATA[ Re: I Fly A Lot, But a Hop Over the Pond Has Me Spooked ]]></title>
			<link>http://fearofflyingmessageboard.com/reply/6574/t/I-Fly-A-Lot-But-a-Hop-Over-the-Pond-Has-Me-Spooked.html#reply-6574</link>
			<description><![CDATA[ Well, sure. It is not impossible for you to worry about plummeting into the Atlantic, but isn&#39;t this kind of non-science fiction? We have been flying jets
for fifty years across the Atlantic and have no even once needed to put on into the water. Surely that are more useful things to worry about, things that
really might happen, instead of this. If you need some help with it, call me. ]]></description>

			<!-- optional elements -->
			<author>feeds@kickapps.com (Capt Tom Bunn MSW LCSW)</author>
			<guid isPermaLink="true">http://fearofflyingmessageboard.com/sreply/6574</guid>
			<pubDate>Tue, 17 Feb 2009 11:16:31 PST</pubDate>
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		<item>
			<title><![CDATA[ I Fly A Lot, But a Hop Over the Pond Has Me Spooked ]]></title>
			<link>http://fearofflyingmessageboard.com/topic/1884/t/I-Fly-A-Lot-But-a-Hop-Over-the-Pond-Has-Me-Spooked.html</link>
			<description><![CDATA[ I fly frequently (every month) over land.  But, this Saturday I&#39;m flying to Rome for vacation and I am totally freaked out.  I can&#39;t sleep. I&#39;m
irritable. And, all I can think about is how scared I am to fly for 8 to 10 hours over the ocean!  As a result, I&#39;m risking turing my romantic wedding
anniversary (9 years) trip to Rome into a complete disaster.  Even if I survive the trip there on Saturday (i.e. the plane does not plummet into the icy
Atlantic), I still have to get back to the United States a week later.  My husband will surely have had ENOUGH of me by February 28th!  I need some
encouragement.... ]]></description>

			<!-- optional elements -->
			<author>feeds@kickapps.com (UndueBurden)</author>
			<guid isPermaLink="true">http://fearofflyingmessageboard.com/topic/1884</guid>
			<pubDate>Tue, 17 Feb 2009 09:59:17 PST</pubDate>
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