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        <title>Phyically sick at the thought of flying!</title>
        <link>http://fearofflyingmessageboard.com/topic/2126/t/Phyically-sick-at-the-thought-of-flying-.html</link>
        <description>
        <![CDATA[ I am supposed to fly to Birmingham from Philadelphia at the end of this month to visit relatives, however, I am deathly afraid of stepping on an airplane. The
last time I was on a plane was 7 years ago, on a trip to PR and it was one of the most unpleasant experiences of my life. I wll never forget the horrible
feeling of being trapped in a metal tube , several thousand feet in the air. I am literally physically sick at the thought of having to step on an airplane
again, my muscles are so... ]]>
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		<pubDate>Mon, 05 Oct 2009 19:29:31 GMT</pubDate>
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			<title><![CDATA[ Re: Phyically sick at the thought of flying! ]]></title>
			<link>http://fearofflyingmessageboard.com/reply/7518/t/Phyically-sick-at-the-thought-of-flying-.html#reply-7518</link>
			<description><![CDATA[ Right. There is no guaranteed the plane won&#39;t crash. And that is the problem. When you have not built in enough ability during formative years to regulate
feelings when dealing with uncertainty, then nothing short of certainty will give you relief. It&#39;s not your fault; it was your parent&#39;s job to give you
the ability to regulate feelings when dealing with uncertainty; obviously they failed to do that.
<br>
<br>
Looking for certainty makes suckers out of us. Why? Because there are a lot of hucksters of all kinds willing to offer you certainty in some form. The grossly
oversimplify the world into absolute right and wrong and absolute safety and unsafety.
<br>
<br>
I think it is vital to reject such oversimplification and see the world as it is: uncertain. And, learn how to build inside the emotional strength to regulate
feelings when dealing with uncertainty. For, after all, certainty is a myth which, if you believe it, will cost you everything. Anyone who can&#39;t live... ]]></description>

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			<author>feeds@kickapps.com (Capt Tom Bunn MSW LCSW)</author>
			<guid isPermaLink="true">http://fearofflyingmessageboard.com/sreply/7518</guid>
			<pubDate>Wed, 07 Oct 2009 14:23:13 PST</pubDate>
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			<title><![CDATA[ Phyically sick at the thought of flying! ]]></title>
			<link>http://fearofflyingmessageboard.com/topic/2126/t/Phyically-sick-at-the-thought-of-flying-.html</link>
			<description><![CDATA[ I am supposed to fly to Birmingham from Philadelphia at the end of this month to visit relatives, however, I am deathly afraid of stepping on an airplane. The
last time I was on a plane was 7 years ago, on a trip to PR and it was one of the most unpleasant experiences of my life. I wll never forget the horrible
feeling of being trapped in a metal tube , several thousand feet in the air. I am literally physically sick at the thought of having to step on an airplane
again, my muscles are so tense to the point where I have a constant headache and I have nightmares  about getting on a plane. i refuse to believe all the
statistics that say it&#39;s safer than driving because to me, if there is no gaurentee the plane will not crash, that that is too much of a risk for me!  I
can&#39;t take any medication because my toddler will be with me( another source of worry)Anyway, I am trying to book  a flight, the shortest one possible, but
the only one available that is  a non-stop trip is on Us... ]]></description>

			<!-- optional elements -->
			<author>feeds@kickapps.com (GwenRaiden)</author>
			<guid isPermaLink="true">http://fearofflyingmessageboard.com/topic/2126</guid>
			<pubDate>Mon, 05 Oct 2009 19:29:31 PST</pubDate>
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