http://fearofflyingmessageboard.com/topic/2131/t/disappointed.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Sat, 10 Oct 2009 16:03:51 GMT Mon, 12 Oct 2009 05:56:24 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://fearofflyingmessageboard.com/reply/7528/t/disappointed.html#reply-7528
Again, this is not about a "happy place" but a moment in which there was empathic attunement, for it such moments, an anti-anxiety hormone is produced. A place where you were happy does not produce those hormones.

Again, we need to talk and get the exercise set up right so you get on the right track. 800 332-7359. ]]> feeds@kickapps.com (Capt Tom Bunn MSW LCSW) http://fearofflyingmessageboard.com/sreply/7528 Mon, 12 Oct 2009 05:56:24 PST http://fearofflyingmessageboard.com/reply/7523/t/disappointed.html#reply-7523 really giving the practices and steps in SOAR their full attention, or are you half-assing them in some way? (that was pretty blunt, I know).

If you embark on the SOAR course with "this will fail, just like the rest" in the back of your mind, you're undermining the effects of the course and you're destined to continue flying without allaying your fear and/or anxiety.

Just based on your post, I sense that you may be impatient at this point, and quickly dismissive of anything if it doesn't instantly just work.

Am I wrong? ]]> feeds@kickapps.com (OneAnt) http://fearofflyingmessageboard.com/sreply/7523 Sat, 10 Oct 2009 20:19:44 PST http://fearofflyingmessageboard.com/topic/2131/t/disappointed.html In addition, watching the videos was also tough. I had to stop watching one of them because it was sending my anxiety through the roof. I was left balling in my living room.
I'll view all the videos and reserve final judgement when I've done the whole thing. To be fair. But so far, I'm not impressed.
This really is frustrating. I am a consultant who has flown from europe to japan. Racked up plenty of frequent flier miles. Yet it has all been either white knuckling or heavily sedated. I've done the mindfullness and "happy place" visualization before. As well as a million other methods.
It just makes me sad. ]]> feeds@kickapps.com (fearsucks) http://fearofflyingmessageboard.com/topic/2131 Sat, 10 Oct 2009 16:03:51 PST