Just bumped into this site and thought it would be wise for me to signup and reach out for help.
I have a dreadful fear of flying. I haven't been on a plane in 10 years and before then I used to fly regularly all over the world (Europe, Africa and USA). While traveling in Africa I had flown in a few smaller airplanes that seated no more than a dozen people. I remember the turbulence being quite significant and not being able to communicate well with the flight staff. I remember having a panic attack on one of those flights and it really freaked me out. I think that's where my fear began. After my traveling through Africa I was able to make one more flight and that was to Los Angeles (I live in Canada btw). My flight to and from LA was fine but when I got home I swore to myself that I'd never set foot on a plane again.
It's been 10 years since my last flight and life has been fine until just recently. My mother in-law just surprised my family and I with an all expense paid trip to Disneyworld in October. I had to force myself to look ecstatic about i but deep down inside I was terrified as hell. I don't want to let my family down and stay back. I need to figure out how to overcome my fear and be able to make this trip happen. I'm prone to panic attacks which doesn't help my situation whatsoever. I've been searching online for resources on how to overcome my fears. I've found a few sites that have been somewhat helpful but they didn't reallly alleviate any fears. Other sites are looking for $$$ and I'm not interested sending money for some dvd or book that may or may not help me. I think I need to surround myself around people who are in the same situation as I am. I'd like to know what you have done for yourself and what I can do to help myself. All advice and thoughts are appreciated. Thx!




