Any advice would be greatly appreciated.
Katie
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katie |
Hope this is ok to post about? (Lunesta) |
Lead | |
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I know it's not a good idea to take anti-anxiety meds while flying, but are sleeping pills okay? My doc prescribed me two doses of lunesta to help me
sleep on the plane on the way over and back (International flight-and I want to sleep the entire time if possible to help me get on their schedule). It's
a late afternoon flight-and we arrive in Venice in the early AM (their time) it will feel like it's the middle of the night for me.
Any advice would be greatly appreciated. Katie |
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Capt Tom Bunn MSW LCSW |
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The WHO advises against sedation when flying due to sharp increase in stats on deep vein thrombosis when seated and not moving for four hours. If you sleep a
couple of hours and get up, fine, but don't try to sleep more than that.
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katie |
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Thanks! I think I'll just skip it and maybe use it when I'm actually there. I'll probably be too excited to sleep anyway.
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Note from Capt. Tom I know everyone worries about weather, but pilots really do not worry about it. We simply - instead of worrying about it - completely prepare for it. Before going to the plane, we review the weather at the destination. If it is not 100% sure to be within legal limits when we arrive at the destination, we must specify an alternate airport in our planning documents, and load on plenty of fuel for going to the destination airport, and then if need be, diverting to the alternate airport. The legal limits are conservative. Even when weather is slightly outside the legal limits, any airline pilot could still land safely. You can rely on the captain never to land when the weather is not legal, and legality limits are reached prior to safety limits. If you are still anxious, call me and we can talk it over. I'm at 877 332-7359 from 10 AM until 7 PM Eastern time. For effective help, even if you are flying in a day or two, sign up now at www.fearofflying.com/fasttrack and call me when you finish Clip 9 so I can make sure you are all set. |
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Using Weather Information If you enter your ZIP Code or City at the top of the weather presentation, it will give you weather for your area. Or, you can enter your destination ZIP Code or City.
Click on the "LOCAL RADAR" button to see whether or not there are thunder- Turbulence, though it may cause anxiety, does not mean anything is wrong. Turbulence does not mean danger. The plane can handle far more turbulence than Mother Nature can dish out. Though flying in turbulence is safe, it doesn't feel safe. And here is where the SOAR programs come in. We can help you feel as safe when you fly as you actually are. You can see these programs at www.fearofflying.com/store. |