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Feeling better re: Airfrance

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esprit12	Feeling better re: Airfrance	Lead	[-]
Posts: 67 (06/09/09 17:02:41) Reply Quote More My Recent Posts	Tags : None "Feelings do not accurately reflect the safe-danger equation. ...This may be hard to fully grasp, but what a person has in mind is limited to the mind. It may accurately match reality, or it may not. In any case, what is in mind does not have any effect on reality. So, if you are flying, and feeling fearful as a result of this accident, that fear and reality may have no connection." Thanks for your most recent e-mail. It did a lot to help ease my anxiety. I have to keep reminding myself that my feelings may not reflect reality and that my fears certainly do not reflect reality in terms of airline safety. My sister is visiting and she is constantly looking for "omens". She's driving me nuts. I'm trying to keep my mind focused on reality and and not on my imaginings. Your words of encouragement really help. Hopefully, when I fly on the 20th, I'll be able to focus on the "what is" not the "what if"

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Note from Capt. Tom

I know everyone worries about weather, but pilots really do not worry about it. We simply - instead of worrying about it - completely prepare for it. Before going to the plane, we review the weather at the destination. If it is not 100% sure to be within legal limits when we arrive at the destination, we must specify an alternate airport in our planning documents, and load on plenty of fuel for going to the destination airport, and then if need be, diverting to the alternate airport.

The legal limits are conservative. Even when weather is slightly outside the legal limits, any airline pilot could still land safely. You can rely on the captain never to land when the weather is not legal, and legality limits are reached prior to safety limits.

If you are still anxious, call me and we can talk it over. I'm at 877 332-7359 from 10 AM until 7 PM Eastern time.

For effective help, even if you are flying in a day or two, sign up now at www.fearofflying.com/fasttrack and call me when you finish Clip 9 so I can make sure you are all set.

Using Weather Information

If you enter your ZIP Code or City at the top of the weather presentation, it will give you weather for your area. Or, you can enter your destination ZIP Code or City.

Click on the "LOCAL RADAR" button to see whether or not there are thunder-
storms. Keep in mind, however, that we can either fly above the storms when cruising or fly through gaps between storms. During landing, we cannot fly above them, but fly through gaps, or through the area of the storms where the turbulence is least.

Turbulence, though it may cause anxiety, does not mean anything is wrong. Turbulence does not mean danger. The plane can handle far more turbulence than Mother Nature can dish out.

Though flying in turbulence is safe, it doesn't feel safe. And here is where the SOAR programs come in. We can help you feel as safe when you fly as you actually are.

You can see these programs at www.fearofflying.com/store.

For questions on aviation or the psychology of aerophobia, click here to e-mail Capt. Tom Bunn, MSW, LCSW.

To contact the SOAR business office (media contacts, brochures, replacement tapes, billing, shipping), click here to e-mail Lisa Hauptner, MS.